In today’s fast-paced, hyper-connected world, it can feel difficult to justify taking time off. In fact, while the average US employer offers more paid time off than ever, historically, Americans are using that paid leave less than ever [1]. But, science continues to confirm what many … Read more
In recent years, the terms “methylation” and “methylated vitamins” have gained attention among health-conscious individuals, especially those seeking support for mood and mental wellness.
But what exactly are methylated vitamins, and why are they essential for optimal brain function? Let’s explore the … Read more
Motherhood is often described as one of the most rewarding experiences in life, but it also comes with an invisible weight that many moms silently carry: the mental load of motherhood.
Beyond the physical demands of parenting, the mental … Read more
The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in processing folate, a vital nutrient necessary for DNA synthesis, methylation, and neurotransmitter production. A mutation in this gene can impact how the body metabolizes … Read more
Whether or not you are partnered this Valentine’s day, we invite you to consider the most important relationship you are in—the one with yourself. Self-love isn’t just a buzzword; it’s a transformative practice that can significantly impact our mental health and overall well-being. In this blog … Read more
When a baby is conceived, they inherit 2 copies of every gene; one from each parent. MTHFR is the name of one such gene out of a genetic code of thousands. The gene codes for an enzyme called “methylenetetrahydrofolate reductase”, which is responsible for the conversion … Read more
At least two-thirds of American adults consume alcohol and about 5% suffer from chronic alcohol addiction [1]. There is, of course, a vast spectrum of consumption, and as each of us has a unique body and metabolism, the line between use and abuse may look different … Read more
