Motherhood is often described as one of the most rewarding experiences in life, but it also comes with an invisible weight that many moms silently carry: the mental load of motherhood.
Beyond the physical demands of parenting, the mental … Read more
The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in processing folate, a vital nutrient necessary for DNA synthesis, methylation, and neurotransmitter production. A mutation in this gene can impact how the body metabolizes … Read more
Whether or not you are partnered this Valentine’s day, we invite you to consider the most important relationship you are in—the one with yourself. Self-love isn’t just a buzzword; it’s a transformative practice that can significantly impact our mental health and overall well-being. In this blog … Read more
When a baby is conceived, they inherit 2 copies of every gene; one from each parent. MTHFR is the name of one such gene out of a genetic code of thousands. The gene codes for an enzyme called “methylenetetrahydrofolate reductase”, which is responsible for the conversion … Read more
At least two-thirds of American adults consume alcohol and about 5% suffer from chronic alcohol addiction [1]. There is, of course, a vast spectrum of consumption, and as each of us has a unique body and metabolism, the line between use and abuse may look different … Read more
