The Healing Power of Nature: Shinrin-Yoku

Reading Time: 5 minutes

Would you consider yourself an “indoors” or “outdoors” person? While some people feel totally at home in the great outdoors, most of us spend the majority of our time inside our actual homes. Regardless of your comfort level on this spectrum, we’d like to suggest spending … Read more

10 Tips for Self Love and Mental Health

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Whether or not you are partnered this Valentine’s day, we invite you to consider the most important relationship you are in—the one with yourself. Self-love isn’t just a buzzword; it’s a transformative practice that can significantly impact our mental health and overall well-being. In this blog … Read more

MTHFR and Your Heart

Reading Time: 2 minutes

Unraveling the Connection Between MTHFR Mutation and Cardiovascular Health

Thanks to decades of DNA research, we know there is an intricate relationship between our genetics and our health. MTHFR is just one specific example of a gene with potential impact on numerous systems throughout the body. … Read more

What is MTHFR?

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When a baby is conceived, they inherit 2 copies of every gene; one from each parent. MTHFR is the name of one such gene out of a genetic code of thousands. The gene codes for an enzyme called “methylenetetrahydrofolate reductase”, which is responsible for the conversion … Read more

MTHFR Diet

Reading Time: 4 minutes

Should I eat a special MTHFR diet? 

Once you have confirmed you have an inherited MTHFR variant through genetic testing, the first nutritional recommendation you will likely get is to start methylfolate supplementation. While this may be the most important missing piece, there are other foods/nutrients … Read more

The Link Between Gut Health and Mental Health

Reading Time: 6 minutes

Winter holidays are often a time of indulgence. For some of us it’s the spread of treats at the company holiday party. For others it’s a comfort food binge when holiday overwhelm strikes. Either way, our regular rules over healthy eating often get relaxed at the … Read more

Foods to Avoid For Mental Health

Reading Time: 3 minutes

We have plenty of suggestions on this blog and on our website for boosting your mood. The other side of the coin, however, are the behaviors and foods to avoid for mental health.

Spoiler alert: there is often an overlap between foods you should avoid, and … Read more

How Does Sleep Affect Mental Health?

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Is there a link between mood, rest, and recovery?

If you’re researching “how does sleep affect mental health?” chances are, you’ve struggled with both. Mental health and sleep are so interconnected that both fatigue during the day and difficulty sleeping at night are much more prevalent … Read more

The Hard Truth About Folate and Alcohol

Reading Time: 3 minutes

At least two-thirds of American adults consume alcohol and about 5% suffer from chronic alcohol addiction [1]. There is, of course, a vast spectrum of consumption, and as each of us has a unique body and metabolism, the line between use and abuse may look different … Read more

Whole Foods for Mental Health

Reading Time: 3 minutes

What are the best and worst foods for mental health?

If we describe food processing as a spectrum, whole foods would be on one end and ultra-processed foods at the other. The best and worst foods for mental health likely exist on a parallel spectrum. It … Read more