Burnout

Reading Time: 7 minutes

A lot of our MethylPro customers take methylfolate because of an inherited MTHFR mutation. Unfortunately, having this particular genetic difference makes us more susceptible to mental health challenges [1]. However, symptoms of mood imbalance can look very similar to adrenal burnout. If you live a high-stress … Read more

The Hard Truth About Folate and Alcohol

Reading Time: 3 minutes

At least two-thirds of American adults consume alcohol and about 5% suffer from chronic alcohol addiction [1]. There is, of course, a vast spectrum of consumption, and as each of us has a unique body and metabolism, the line between use and abuse may look different … Read more

Could You Use a Vitamin C Mood Boost?

Reading Time: 2 minutes

Most people know vitamin C as an immune support nutrient, but you can get vitamin C mood support too. Of course, it is also important to mention this vitamin makes a terrific complement to your L-methylfolate mood-support supplement.

Vitamin C and Mood

Vitamin C, also known … Read more

Magnesium and Calcium Together

Reading Time: 2 minutes

Complementary to L-Methylfolate for Mood and Sleep

Supplement manufacturers often pair magnesium and calcium together in nutritional supplements. These two nutrients are not only synergistic in their functions, but also both essential and commonly lacking in the typical modern diet. Taking a calcium magnesium supplement can … Read more

Why are Vitamins Important?

Reading Time: 3 minutes

If you’re scrolling through natural health posts on social media or internet blogs, you may have noticed a hot debate topic these days seems to be: why are vitamins important? Do we really need supplemental vitamins and minerals when we think we’re eating a clean and … Read more

How to Stop Feeling Tired All the Time

Reading Time: 9 minutes

So, you want to know how to stop feeling tired all the time? First, let’s talk about why you are tired. Then we’ve got suggestions for some natural energy boosters. 

When your mood is low, your energy levels often follow. Some of this may be psychological, … Read more

MTHFR, Stress, and Methylation

Reading Time: 4 minutes

Is it just us, or does life feel like a treadmill of stress sometimes? Stress affects individuals differently. If you are someone living with a methylation-associated genetic difference, like mthfr, stress may have a more noticeable effect, due to methylation differences.

Pressure at work or loss … Read more

Mood Boost Smoothie Recipe

Reading Time: 5 minutes

The holidays are a time of joy and celebration. For many of us, however, they also bring stress, seasonal sadness, and maybe even a few extra pounds. Why not push the reset button on the holiday health by starting your day with a refreshing mood boost … Read more

MTHFR and Adrenal Fatigue: Recover from Stress

Reading Time: 6 minutes

Many people who supplement with methylfolate do so to support their mood and mental health. This is often because they have a mutation in the folate-processing gene, MTHFR, and stress, low mood, or anxious feelings related to the presentation of a methylfolate deficiency. These are similar … Read more