Overmethylation: Signs and Solutions

Reading Time: 4 minutes

Is There Such a Thing as “Overmethylating?”

The short answer is “yes, overmethylation (or ‘hypermethylation’) happens”. Of course, the explanation is multifaceted.

The process of methylation plays a crucial role in various bodily functions, including mental wellness. In our small corner of the supplement world, we … Read more

Men’s Mental Health: A Guide for Dads and Their Well-Being

Reading Time: 3 minutes

In today’s fast-paced world, more and more scientific discoveries are demonstrating the crucial aspect of mental and emotional health to overall well-being and longevity. While the conversation around mental wellness has expanded in recent years, there’s still a notable gap, particularly concerning men’s mental health. 

As … Read more

Taking a Break From Social Media

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The Science-Backed Benefits of a Social Media Detox

Let’s face it: it’s nearly impossible to escape the grip of social media. From the moment we wake up to the minute we fall asleep, our screens bombard us with notifications, updates, and curated content. While social media … Read more

Goodbye Winter Blues, Hello Spring and a Clearer Head

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As the seasons change, so too can our emotions and cognitive well-being. For many, the arrival of spring marks a turning point that goes beyond blossoming flowers and warmer weather. In this article, we will delve into the phenomenon of “winter blues” and seasonal cognitive dysfunction. … Read more

Relaxation and Methylation

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Methylation and Inner Peace: MTHFR and your ability to relax

Methylation is a fundamental biochemical process that plays a crucial role in various physiological functions within the human body. When our bodies don’t have enough of the proper nutrients for methylation to take place (i.e. methylfolate), … Read more

MTHFR and Your Heart

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Unraveling the Connection Between MTHFR Mutation and Cardiovascular Health

Thanks to decades of DNA research, we know there is an intricate relationship between our genetics and our health. MTHFR is just one specific example of a gene with potential impact on numerous systems throughout the body. … Read more

What is MTHFR?

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When a baby is conceived, they inherit 2 copies of every gene; one from each parent. MTHFR is the name of one such gene out of a genetic code of thousands. The gene codes for an enzyme called “methylenetetrahydrofolate reductase”, which is responsible for the conversion … Read more

What are “Cofactors”?

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Our MethylPro line of products includes the option to take your daily l-methylfolate encapsulated with its “cofactors”. Read on to learn more about cofactors and why they might be an important addition to maximize the benefits of your MethylPro methylfolate.

Cofactors are essentially helper molecules that … Read more

The Link Between Gut Health and Mental Health

Reading Time: 6 minutes

Winter holidays are often a time of indulgence. For some of us it’s the spread of treats at the company holiday party. For others it’s a comfort food binge when holiday overwhelm strikes. Either way, our regular rules over healthy eating often get relaxed at the … Read more

How Does Sleep Affect Mental Health?

Reading Time: 3 minutes

Is there a link between mood, rest, and recovery?

If you’re researching “how does sleep affect mental health?” chances are, you’ve struggled with both. Mental health and sleep are so interconnected that both fatigue during the day and difficulty sleeping at night are much more prevalent … Read more