In today’s fast-paced, hyper-connected world, it can feel difficult to justify taking time off. In fact, while the average US employer offers more paid time off than ever, historically, Americans are using that paid leave less than ever [1]. But, science continues to confirm what many … Read more
If you’ve been diagnosed with an MTHFR gene mutation, you’re probably already familiar with how this tiny variation can have a big impact on your health. The MTHFR gene plays a critical role in the body’s methylation cycle. When this … Read more
Motherhood is often described as one of the most rewarding experiences in life, but it also comes with an invisible weight that many moms silently carry: the mental load of motherhood.
Beyond the physical demands of parenting, the mental … Read more
When it comes to supporting vital bodily functions—from DNA synthesis to mood regulation—the form of folate you choose matters. In this post, we’ll dive into the structural and functional difference between “folic” and “folate”, or more specifically, naturally occurring folate and … Read more
The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in processing folate, a vital nutrient necessary for DNA synthesis, methylation, and neurotransmitter production. A mutation in this gene can impact how the body metabolizes … Read more
Spring is a time of renewal, reflection, and reconnection. This can happen within ourselves, but also between us and the world around us. As we approach Earth Day on April 22, it’s a … Read more
If you’ve recently learned that you have the MTHFR gene mutation C677T, you might feel confused or unsure about what this means for your health. This article will break it down in simple terms, explaining why … Read more
The MTHFR mutation is a genetic variation that can significantly influence how the body processes folate and homocysteine, both critical for reproductive health. While this mutation is highly common, its implications during fertility, conception… Read more
As we start a new year, the messaging around us is all “Go! Go! Go!”. Even healthy goals and resolutions can add more to already busy lives, upping our stress levels. What about making resolutions to do less? We’ve compiled some compelling evidence on the … Read more
Folate, a B-vitamin, is one of the most crucial nutrients for a healthy pregnancy. Folate during pregnancy supports fetal development, maternal health, and supports normal development of the neural tube [1].
However, not all forms of … Read more
