Managing the Mental Load of Motherhood

Reading Time: 4 minutes

Lighten the Burden and Reclaim Your Peace

Motherhood is often described as one of the most rewarding experiences in life, but it also comes with an invisible weight that many moms silently carry: the mental load of motherhood. 

Beyond the physical demands of parenting, the mental … Read more

Have You Heard “Folic Acid is the Same as Folate”? Here’s Why That’s NOT True.

Reading Time: 3 minutes

Folate vs. Folic Acid

When it comes to supporting vital bodily functions—from DNA synthesis to mood regulation—the form of folate you choose matters. In this post, we’ll dive into the structural and functional difference between “folic” and “folate”, or more specifically, naturally occurring folate and Read more

Understanding MTHFR Gene Mutation Symptoms: Causes and Solutions

Reading Time: 4 minutes

How Do I Know if I Have an MTHFR Gene Mutation?

The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in processing folate, a vital nutrient necessary for DNA synthesis, methylation, and neurotransmitter production. A mutation in this gene can impact how the body metabolizes … Read more

Volunteering Benefits Mental Well-Being

Reading Time: 3 minutes

How Giving Back Can Boost Your Mood and the Health of Our Planet

Spring is a time of renewal, reflection, and reconnection. This can happen within ourselves, but also between us and the world around us. As we approach Earth Day on April 22, it’s a … Read more

Heterozygous MTHFR Gene Mutation

Reading Time: 3 minutes

How Does this Affect My Health?

Genetics plays a crucial role in how our bodies process essential nutrients, including folate. The MTHFR (methylenetetrahydrofolate reductase) gene provides instructions for making an enzyme that converts folate into its active form, L-methylfolate. However, mutations in the MTHFR gene can … Read more

Top 5 Nutrients for Healthy Methylation

Reading Time: 3 minutes

We talk about L-methylfolate in the context of “methylation” all the time in our MethylPro® messaging, but what does methylation really mean? Understanding this fundamental process can help you better appreciate how it affects everything from your mental clarity to your heart health—and why proper … Read more

Understanding the MTHFR Gene Mutation C677T

Reading Time: 4 minutes

How It Affects You and How L-Methylfolate Can Help

If you’ve recently learned that you have the MTHFR gene mutation C677T, you might feel confused or unsure about what this means for your health. This article will break it down in simple terms, explaining why Read more

MTHFR Mutation and Pregnancy

Reading Time: 4 minutes

One Gene Can Affect Fertility, Conception, Pregnancy, and Postpartum Health

The MTHFR mutation is a genetic variation that can significantly influence how the body processes folate and homocysteine, both critical for reproductive health. While this mutation is highly common, its implications during fertility, conceptionRead more

Understanding the “Folate Trap”

Reading Time: 4 minutes

Why L-Methylfolate Needs Other Nutrients to Work Effectively

Many people think they’re covering all their folate needs when taking an L-methylfolate supplement. However, the reality is a bit more complex. L-methylfolate is an important form of folate in the body, especially for mental health, cellular Read more